How to Treat Phlegm Cough Quickly
How to Treat Phlegm Cough Quickly - Cough with phlegm is one type of disease that must be very disturbing. Although it sounds trivial, phlegm cough that is not treated immediately will affect the health of the body. This is because the cough causes a considerable influence on the chest muscles so that sometimes feels pain in the chest and throat. Therefore, on this occasion, we will cover in full how to quickly cope with phlegm cough.
To relieve cough with phlegm, water is one of the most reliable natural flu and cough medicines. It is recommended for people with phlegm cough to consume warm water. This can make the mucus melt so that it is easier to remove as phlegm or runny nose.
The quick way to deal with phlegm cough is to drink warm ginger water. This is because ginger water can help warm the body. In addition, the content of the compounds in ginger is also able to thin the mucus in the throat. No wonder if ginger is always a natural cough medicine for most people.
To consume warm ginger, you can add 1 teaspoon of honey in it. But keep in mind, do not consume too much ginger water a day. At least drink twice a day. This is because drinking warm ginger too often will cause stomach ache.
In addition, this phlegm cough natural remedy also has various ingredients that are anti-microbial and anti-inflammatory so that infections in the throat can be avoided. To use garlic as a cough medicine for phlegm, you can mix it in daily food ingredients.
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These are some of the quick ways to deal with phlegm cough that you can do. By doing the above method, the phlegm cough will heal overnight. Hopefully this review will be useful for you.
How to Treat Phlegm Cough
To cope with phlegm cough, there are actually several traditional phlegm cough medicines that can be utilized. The following most effective phlegm cough medicines can even be found around you. As for how to deal with phlegm cough from traditional ingredients overnight is as follows:Drinking water
This is the easiest way to treat cough with phlegm. As information, usually phlegm cough will trigger flu. When you suffer from flu and cough, the virus will produce very much mucus. The mucus will spread in the nose to the back of the throat.To relieve cough with phlegm, water is one of the most reliable natural flu and cough medicines. It is recommended for people with phlegm cough to consume warm water. This can make the mucus melt so that it is easier to remove as phlegm or runny nose.
Drink Ginger
To consume warm ginger, you can add 1 teaspoon of honey in it. But keep in mind, do not consume too much ginger water a day. At least drink twice a day. This is because drinking warm ginger too often will cause stomach ache.
Eating Pineapple Fruit
How to get rid of cough overnight can also be done by consuming pineapple. Why? This is because pineapple contains bromelain compounds. These compounds function as anti-inflammatory and mucolytic, which helps break down the mucus that blocks the nose and throat. To eat pineapple, you can process it into pineapple juice or by consuming it directly.Take a bath with warm water
The quick way to deal with the next phlegm cough is by taking a warm bath. Warm water baths have benefits like drinking warm water. This is because the steam produced from warm water can help the process of thinning phlegm in the throat.Honey
As we know, honey has tremendous benefits for health. One of them is a natural phlegm cough medicine. This is because in honey there are compounds that have anti-inflammatory properties that are very effective in treating flu and coughing. To use honey as a cough medicine for phlegm, you can drink 1 tablespoon honey 2 times a day. In addition, it can also be mixed with sugar water and lemon slices so that the taste becomes fresher.Garlic
The quick way to deal with phlegm cough is to use garlic. Garlic is a spice that contains allicin, which is the most powerful compound to kill viruses and bacteria that cause coughing up phlegm.In addition, this phlegm cough natural remedy also has various ingredients that are anti-microbial and anti-inflammatory so that infections in the throat can be avoided. To use garlic as a cough medicine for phlegm, you can mix it in daily food ingredients.
Read Also: List of Diet Menus
Gargling with Salt Water
The quick way to deal with the last cough with phlegm is to rinse with salt water. This is because salt water can help remove phlegm in the throat. To use this method, you can mix 1 teaspoon of salt in a glass of warm water. After that, use the water to rinse. Do this method before you brush your teeth.These are some of the quick ways to deal with phlegm cough that you can do. By doing the above method, the phlegm cough will heal overnight. Hopefully this review will be useful for you.
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