Benefits of Tomato Juice for Smokers and Health

Benefits of Tomato Juice for Smokers! For some people, smoking is like a part of his life. Even they tend to be difficult to stop, even though the danger of smoking is very clear, which can damage the lungs. Until now it is very difficult to cure the lungs due to smoking. But recently there has been research that found that tomatoes can help repair lung damage in former smokers. Therefore, on this occasion we will review the benefits of tomato juice for smokers and other benefits that can be obtained from tomatoes.

These Are the Benefits of Tomato Juice for Smokers

The benefits of tomato juice for your body's health are very many, starting from reducing the risk of cancer, improving the body's immune system and arousing male sexual arousal. However, the benefits of red fruit increased after the researchers found that the habit of consuming tomatoes can also improve lung damage due to smoking.

Tomato consumption is very associated with a low risk of decreased lung function in smokers. Recent research has found that putting tomatoes in the diet can help repair lung damage in former smokers. According to the study, adults who consumed two tomatoes and more than three servings of apples a day showed a slower decline in lung function than those who ate less than one of them. Therefore, it would be better if everyone knew the benefits of tomatoes for smokers.

In addition, there are still many more benefits of tomato juice for health. Are as follows:

Tomatoes Prevent Heart Disease

As mentioned above, tomatoes are a fruit that can prevent a person from developing heart disease. According to researchers from Boston University, the content of lycopene in the fruit can reduce about 30% cardiovascular disease and the risk of coronary heart disease.

The results of these studies have been published in the British Journal of Nutrition. Lycopene itself is a substance that makes tomatoes red when ripe. The substance contains about 85% of lycopene needed by the body. Lycopene is actually not only found in tomatoes but also grapefruit, and ripe watermelons.

Prevent Cancer

When cooked, tomatoes can increase the taste for almost all dishes so that food feels more substances. Both chopped tomato or tomato sauce can give a special flavor to the dish. Making dishes made from tomatoes is also able to increase the body's resistance to cancer. Although the content of vitamin C has been reduced after the cooking process, it can substantially increase the level of phytochemicals that are beneficial for health. According to the research, tomato processing is really able to increase the nutritional value of tomatoes because of the increased content of lycopene.

Increase immunity

The benefits of tomato juice for smokers, which in turn is to increase immunity. Currently researchers are conducting research on the benefits of phytonutrients, namely vegetable nutrients that are believed to be able to support body health. With regard to these phytonutrients, tomatoes have a much better antioxidant protection.

The content of natural antioxidants from tomatoes is able to improve the body's immune system. Daily consumption of tomatoes is useful for increasing intake of vitamin C in the blood. This leads to stress hormone levels. Drinking tomato juice is useful for relieving stress and tension.

Reducing the Dangers of Statin Drugs

The benefits of tomato juice for smokers are further reducing the danger of statin drugs. According to the latest research, it is proven that enough to consume half a liter of tomato juice or 2 ounces of tomatoes a day is enough to help many people to avoid the harmful effects of dangerous statin drugs. This is a type of drug in the class of prescription drugs that is given for medical treatment in cholesterol patients to reduce blood cholesterol levels. Giving statin drugs that are too much can cause heart problems.

At least that is some of the benefits of tomatoes for smokers and body health. After knowing this, you should eat tomatoes more often as a daily meal. Hopefully this review will be useful for you.

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