10 Ways to Cure Phobias, Psychotherapy and Medical

How to cure phobias is one of the things that you often hear and isn't new. But actually what is the phobia itself? Well, a phobia is one of the disorders in you that is difficult to forget the bad events in the past. Often the primary cause is personal fear of something.

If you suffer from phobias, what are the symptoms and how to cure them?

There are various ways to cure phobias in a person. Phobias can occur because of an event or a person's past or small lousy experience. Besides, phobias can also be caused by family influence, the environment that is on the other side. Phobias can also be caused by changes in brain function in patients with phobias.

The symptoms of people who have or experience a phobia you can recognize by seeing a reaction that is very excessive fear and panic. It can be shown by patients or patients with phobias when they see objects, objects, areas, or anything that can trigger excessive fear.

Usually, in addition to excessive fear and panic, someone who has a phobia can be identified by several signs:

• The sudden appearance of shortness of breath. This condition arises due to brain function that suddenly does not work usually. Fear makes the brain respond to the body to protect itself. This is what triggers the feeling of tightness.
• Suddenly feeling nauseous accompanied by a headache. Symptoms of phobias that also often arise due to fear of something are nausea and headaches. Not even a few phobia sufferers who faint because of a sense of anxiety.
• Symptoms of other phobias are trembling, sweating, and crying hysterically. In the acute stage, people with phobia feel very rapid panic due to the brain's response.

There are various ways to cure these phobias, which have been proven to treat fear and unnecessary panic when looking at an object of the phobia. Then how do you do it? Here's the review.

How to cure phobias

Recorded some therapists around the world suggest that too much fear will interfere with the daily lives of people who experience these phobias. These are various ways to cure phobias, including:

Confronting Phobias Directly.

The first way to cure mild phobia is to face these fears directly. Let yourself be afraid to fight your phobia. When you fear and over panic due to phobias, there are only two choices. That is to deal with it or avoid it.

The way to get rid of this phobia is to get you used to face the fear of something. Also, the brain will indirectly respond in the form of encouragement so that the body is no longer afraid of it.

Trying to deal with your phobia on an ongoing basis is one way to make yourself understand that what you fear has been on your mind, it turns out it's not like the expectations you fear.

Learn about the fields or objects of phobias that you fear

The next way to cure phobia is by learning things related to something that triggers your phobia. For example, you are a phobia with a lizard, then look for information or literature in the form of a book about the lizard. The goal is to get the brain to process these fears into "common" things that should not be feared.

This also applies to those of you who are phobic about certain conditions such as darkness, height, and so on. See through the video about the situation. Slowly but surely, how to cure this phobia will have a tremendous impact.

In addition to the two methods above, there are still ways to eliminate other phobias, namely by the method of psychotherapy. The explanation is as follows.

How to deal with phobias with psychotherapy

1.   Hypno-therapy

The first is hypnotherapy. Hypnotherapy is usually used to eliminate the memory of the fear of the person with a phobia to forget the event or maybe the object that makes people with phobias afraid.

2. Self-Treatment

The way to cure phobias is then by the self-treatment method. In the method, the key to success lies in the motivation and sincerity of people with a phobia to recover. People with phobia must take several steps.

The person with the first phobia must motivate himself to be brave to face the fear of his phobia object. Second, people with phobia must often see objects or maybe objects that they fear with the aim that people with a phobia are accustomed to seeing objects objects objects. Also, people with a phobia can control their fears and emotions when they see things that people with phobias are afraid of.

The next step is to exercise every day on a regular basis often. The aim is to reduce stress levels in people with a phobia to be calmer. Especially when seeing or experiencing a phobia.

3. Neuro-Linguistic Programming

How to cure phobias in this method, psychotherapy usually uses recording expressions of events when patients are afraid of items or perhaps objects of specific phobias. After that, the results of the recording of fears of phobic patients are shown in people with a phobia. This is so that the people with a phobia will become aware of themselves and want to motivate themselves to dare to fight fear.

4. Cognitive Behavior Therapy

In this method, people with a phobia are taught to control their fears when dealing with objects or situations that trigger phobias. People with Phobia will be trained to overcome fear and how to regulate the reaction so as not to overdo it.

For example, the A person had a phobia of lizard and was reading a book about the lizard. After that, a lizard fell beside him. Then psychotherapy will teach how to cure phobias with the cognitive behavior method in the form of deep breathing. The goal is that people with a phobia are not hysterical. Therapy to cure this phobia has proven to be quite useful.

5. Music therapy

The next way to cure a phobia is to use music therapy. How to treat this one phobia is quite exciting and has been widely applied. Music therapy produces tone tones that can attract sensory nerves, to reduce fear, depression in people with a phobia.

6. Reframing

In this case, people with a phobia will be asked to retell related events that trigger phobias. After that, the psychiatrist will show something or condition that is feared by people with a phobia. This condition will be carried out many times until the people with phobia do not fear their phobia anymore. How to cure this phobia can even be done alone at home.

7. Abreaction

How to cure this one phobia by giving an explanation and understanding that the object of the phobia that the patient is afraid of is something that should not be feared. Usually, this is always influential and can be applied in everyday life.

Besides using psychotherapy, you can also use medical therapy. With medical treatment, usually, it will be resolved faster.

How to cure phobias with medical therapy

How to cure this phobia can be done at home. The method is to buy medicine by prescription. As the name implies, doctors will provide medical drugs such as sedatives to antidepressants. But keep in mind, the way to disappear this phobia should not be done too often because it can interfere with brain function and response.

Those are some ways to cure phobias of various aspects. That way, your phobia of certain things or items can be overcome. Hopefully, this review will be useful for you.

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