19 Benefits of Strawberry for Health, Beauty, Pregnant Women and Children
The benefits of strawberries for health are very much
indeed. This fruit which is famous for its sweet and sour taste is a fruit that
is liked by many people. Besides the good taste, the fruit that grows in cold
temperatures turns out to have a variety of benefits that are useful for the
body.
Therefore, on this occasion, healthyhabit.site will
thoroughly review the benefits of strawberries for health, the benefits of
strawberries for women, the benefits of strawberries for children, and the
benefits of strawberries for babies.
Strawberry Fruit Content
Before knowing what the benefits of strawberries are,
it's good if you know what the strawberry fruit contains. This is because the
substance in a fruit plays an essential role in health. The more diverse the
active content in the fruit, the more functional it will be for health.
Strawberries are a good source of vitamin C for the
body. Also, other substances that dominate the content of berries are phenolic
acids and flavonoids. Even when compared with other fruits, strawberries have
the highest levels of antioxidants.
Strawberry is also very low in saturated fat so,
sodium, and cholesterol, so it is often used as a natural ingredient for the
diet. The content of other substances contained in strawberry fruit is
manganese, potassium minerals, iron, and some vitamins such as vitamin B1,
vitamin B2, vitamin B3, vitamin B6, vitamin A, vitamin E, and vitamin K. With a
variety of strawberry content, no wonder if this one fruit stores a lot of
benefits for health.
Benefits of Strawberry for Health
Arrive at a review of the benefits of strawberry for
health. Here are some of the benefits of strawberries for health:
1. Benefits of Strawberry for Diet
The first benefit of strawberries is to diet. This is
because strawberries have low sugar levels so they will not cause obesity.
Besides, strawberries also contain unsaturated fats, so they are very safe to
consume. Strawberry also has a very high vitamin C content. Vitamin C will help
the diet process because it can stimulate the body to digest food.
For those of you who want to diet with strawberry,
it's straightforward. You can eat strawberries regularly in the morning and
evening as juice or other food preparations. The examples of processed foods
made from strawberries that are suitable for consumption when dieting are all
foods that do not contain too much sugar.
2. Benefits of Strawberry Fruit for Fertility
The next advantage of strawberry is for male and
female fertility. This is because in strawberries there is a content of vitamin
B5, vitamin B6, manganese, magnesium, and potassium which serves to facilitate
blood circulation in the body, including the reproductive organs.
Also, strawberries also contain vitamin C which
functions to stimulate sperm production and libido. In fact, according to
several studies, strawberries can overcome the problem of watery sperm that
some men have. As information, sperm that is too runny becomes one of the
factors that interfere with fertility.
3. Benefits of Strawberry for Teeth
Did you know that there are also strawberry benefits
for white and healthy teeth?
Strawberries have substances that are very good for dental health. For its benefits, here are some benefits of strawberry fruit for teeth:
Strawberries have substances that are very good for dental health. For its benefits, here are some benefits of strawberry fruit for teeth:
- Prevent Email Fluorosis
E-mail fluorosis
is damage to tooth enamel because of an increase in high flour concentration
during tooth enamel formation. The signs of enamel fluorosis are the color of
the teeth do not look white. Generally, teeth that experience enamel fluorosis
will have a pale and blurry color. Worse, this problem can trigger the
fragility of tooth strength so that it is easily broken.
- Prevent Dental Caries
The benefits of
strawberries for the next tooth are preventing dental caries. The primary cause
of dental caries is the accumulation of disease on the surface of the tooth.
This condition was initially triggered by the occurrence of an infection that
was not immediately treated. This makes dirt and disease accumulate on the
surface of the teeth.
To deal with
dental caries, you can use strawberries as a substitute for toothpaste. The
trick softens the strawberry fruit in a container until it is in the form of a
paste. After that, use it to brush your teeth regularly. Slowly but surely,
dental caries will fall naturally. Besides, the active ingredient in
strawberries can simultaneously strengthen tooth enamel.
- Reduce the Risk of the emergence of Dental Plaques
Strawberry can
also reduce the risk of dental plaque. Dental plaque is a sign of dental
disease where the surface of the tooth is coated with a hard and sticky object.
Usually, dental plaque is formed due to leftover food that is not cleaned until
it finally builds upon the surface of the tooth.
To overcome
dental plaque, strawberries are quite useful in helping to solve this one
problem. The reason is that strawberries contain catechins which can make the
bacteria that attach to it as plaque disintegrate little by little. For that,
try removing plaque by rubbing strawberries on your teeth to stay healthy.
Those are some of the benefits of strawberries for
teeth. By knowing the benefits above, you can maintain dental health better.
4. Benefits of Strawberry for Gout
Did you know, it turns out there are also strawberry
benefits for gout. As information, gout occurs because it is excreted from the
kidneys and digestive tract. This one disease is indeed quite fruitful and very
torturous if the sufferer is not immediately treated. In this case, strawberries
can help cure gout.
This is because strawberries contain many compounds
that can neutralize uric acid in the body. Some medical studies state that high
levels of vitamin C in berries can treat gout if consumed regularly. Besides,
strawberries also have anti-inflammatory properties to overcome inflammation
caused by gout.
5. Benefits of Strawberry Fruit for Blood
The next benefit of strawberry is to help the
circulation process in the body. When circulation in the body is smooth,
various health problems can be overcome. Moreover, strawberries have
anti-inflammatory properties and anti-oxidants in them that will protect the
body from blood clots.
Benefits of Strawberry for Beauty
You already know some of the benefits of strawberries
for health. Now it's time to review what are the benefits of strawberries for
beauty. Because with a beautiful appearance, you can be more confident in
dealing with many people. At least the following are the benefits of
strawberries for beauty.
1. Benefits of Strawberry for Face and Skin
Quoting from the site www.fimela.com, there are
several benefits of strawberry for face and skin. Are as follows:
- Brighten up a dull face
The first benefit
of strawberries for the face is to help brighten a dark look. This is because
strawberries also contain ellagic acid which can repair black spots on the
skin. Besides, strawberries are also rich in anti-oxidants to protect the skin
from UV exposure.
In this case, you
can use strawberries as a natural mask. The trick, prepare 3 - 5 ripe
strawberries. After that, puree in a container. Apply smoothed strawberries to
the entire face. Let stand for 15-20 minutes. The final step, rinse with warm
water. How to whiten your face with strawberries you can do once every two days
before going to bed.
- Brighten Lips Skin
If you have a
problem with the color of your black lips, there's no need to worry. You can
use strawberries to restore the natural color of your lips. The substance in
strawberry can remove dead skin cells so that your lips will return to their
natural color.
The trick, take
one strawberry. After that, divide into two parts. Apply the fruit to the surface
of your lips. Let stand a few minutes then clean.
- Natural ingredients to prevent aging
The next benefit
of strawberries for beauty is as a natural ingredient for preventing aging. As
explained above, strawberries are very rich in vitamin C. This vitamin has a
role in maintaining skin elasticity and resistance from the attack of harmful
substances. In addition, lycopene in strawberries can also prevent signs of
aging.
To get the
benefits of strawberries as natural anti-aging, the method is straightforward.
First, put 4 - 5 fruits in the freezer. If it's frozen, take strawberries and
mix with one teaspoon of honey. Blend until smooth. Use this herb as a face
mask.
- Prevent Acne
Besides being
useful for removing black spots, strawberries can also prevent the appearance
of pimples on your facial skin. The acidic properties possessed by this fruit
can control the oil content that causes acne. In this case, you can eat
strawberry directly or make it a mask to prevent zits.
2. Benefits of Strawberry for Hair
In addition to maintaining healthy skin, strawberries
can also maintain the health of your hair. This is because strawberries have
high anti-oxidant properties that can keep hair from damage. Besides, vitamin C
found in strawberries can also make hair grow more fertile.
As for some of the benefits of strawberry for hair is
to make hair smoother, shiny, and prevent hair loss. To get the benefits, you
can smooth the strawberries and apply them between the hairs. Let stand for 15
minutes then rinse with warm water. This one method is more effective if done
with aloe vera mixture.
Benefits of Strawberry for Women
Did you know, in addition to beauty, strawberries also
have various unique interests for women? Curious? Here are the benefits of
strawberries for women:
1. Benefits of Strawberry for Pregnant Women
For pregnant women, berries are perfect for
maintaining the fertility of the uterus if consumed regularly. Compared to
other fruits, strawberries are known to have a higher magnesium content. Also,
there is a fostat acid content that can help maintain the health of the mother
and fetus during pregnancy.
According to research, strawberries contain about 30
micrograms of fostat acid. This amount is equivalent to 7.5% of the need for
fostat acid needed by pregnant women. In other words, for pregnant women, it is
highly recommended to consume strawberries regularly to help the health of the
body and fetus.
2. Benefits of Strawberry for breast milk
Eating strawberries are also delicious, especially for
breastfeeding women. This is because strawberries have high levels of
antioxidants and vitamin C in them. The content of vitamin C serves to prevent
dehydration during the breastfeeding process. Besides, vitamin C can also
improve the body's immune system where nursing mothers are prone to disease.
While the anti-oxidant content in strawberries has
benefits to protect mothers from free radicals, when the condition of a
breastfeeding mother is healthy, automatically the quality of the milk produced
will be too. That way, the baby's health will be maintained.
Benefits of Strawberry Fruit for Children
Quoting from the Kumparan.com site, there are several
benefits of strawberry fruit for children. Are as follows:
- Caring for a child's skin
Strawberry
contains vitamin C which is very good for the skin, including the skin of
children. Besides being able to help brighten skin tone, the benefits of
strawberries for children are to maintain skin moisture. This is undoubtedly
very useful for children where children often play so they have the risk of
being exposed to UV light.
- Hydrates the body
The benefit of
strawberries for the next child is to hydrate the body. The water content of
berries is quite high compared to other fruits. That way, the water needs of
the child's body every day can be fulfilled.
- Improve Mood
As we get older,
the development of the child's body hormones will change. This will make the
child's mood often change drastically. Please note, substances contained in
strawberries can stimulate serotonin release. Serotonin is a hormone that affects
mood.
- Increase Memory
Some health
experts say that the content of folic acid in strawberries can improve
children's memory. If consumed regularly, the concentration of children in
learning will increase. Even so, do not make strawberry as the main provision
for children during school. Simply make strawberry as a daily snack for
children.
- Maintain the digestive system
The last benefit
of strawberries for children is to help maintain a healthy digestive system.
This is because children are usually more often attacked by diarrhea or
constipation due to germs that enter through food. Strawberry that has high
fiber content can undoubtedly help overcome this. Therefore, it is better if
the mother gives the child strawberries as their daily snack.
When Can Babies Eat Strawberry?
The question is, for baby children, when can they eat
strawberries? Because, strawberries can trigger allergies when given to babies
through this one fruit is rich in health benefits.
Quoting the site www.makananbayi-sehat.com, in
America, American Academy of Pediatrics researchers revealed that babies might
eat strawberries from the age of 6 months and above. If given before this time,
it is possible to risk the appearance of an itchy rash on the baby's skin.
Rashes and itching are the immune system's reactions
to the skin when consuming fruits with high acidity. However, there are not a
few medical views which state that this is not included in the category of
allergies.
How to Give Strawberry to Babies
If your baby is at least six months old, there are
several ways you can give strawberries to your baby. Are as follows:
- Strawberry Puree
Try to introduce
strawberries in the puree. How you can choose ripe strawberries that have a
dark red color with fresh fruit skin. Because berries have a sour taste, then
mix with other fruits such as avocados, bananas, kiwi, papaya, and mangoes. If
necessary, mix with formula milk. That way, the baby's body can gradually adapt
to eating strawberries.
- Oatmeal Strawberry
The next method
is to make strawberries as oatmeal. But make sure to process it, do not cook
strawberries so that the nutritional content is not lost. Just chop or puree
the strawberry and make it as porridge. You can also make strawberries as a
topping for baby porridge.
- Smoothie Strawberry
This is the
easiest way to give strawberries to babies. The idea, just blender strawberries
with a mixture of liquid formula milk. Pour in a container or glass and give it
to your baby. The sweetness found in formula milk will disguise the sour taste
possessed by this fruit.
Those are some ways you can give strawberries to
babies. If your baby is used to it, then make strawberry as one of the
complementary foods of breast milk. With so many good nutrients, strawberries
can benefit the baby.
Thus a complete review of the benefits of strawberries
for health, beauty, women, and children. Seeing the many benefits of
strawberries for the body, this one fruit is very suitable for consumption.
Hopefully, this review will be useful for you.
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