8 Benefits of Cinnamon for Health
Benefits of Cinnamon for Health -
Cinnamon is a type of spice commonly used as a spice in various types of food
because it has a nice aroma and taste. In addition to adding flavor and
delicious aroma, cinnamon turns out to have various benefits for the body. What
are the benefits of cinnamon that is very useful for health?
Benefits of Cinnamon for Health
Before you know the benefits of
cinnamon for health, there are other things you need to know. Although cinnamon
has been widely used for treatment, the benefits of cinnamon for health are
still a pro contra so further research related to the efficacy of cinnamon
remains to be done.
Cinnamon bark has a distinctive
aroma, slightly sweet, spicy and chelate flavor. if the observations are
carried out macroscopically, the skin pieces are in the shape of a spindle,
slightly rolled longitudinally and have a length of up to 1 meter with skin
thickness of 1 mm to 3 mm. The following are the benefits of cinnamon for
health which you should know. Are as follows:
Control Blood Sugar Levels
The first benefit of cinnamon is its
ability to control blood sugar. This is because cinnamon contains antioxidants
that can help control blood sugar levels. In addition, cinnamon also helps the
digestive process after eating and also helps improve insulin response in
patients with type 2 diabetes. One gram of cinnamon is known to reduce blood
sugar levels, triglycerides, bad cholesterol, and total cholesterol in patients
with diabetes.
Natural Ingredients for Treating Infection
The benefit of cinnamon for health is
the ability to overcome infection. This is because cinnamon has a natural
anti-infectious component. In various studies, cinnamon has been shown to be
effective in removing H. Pylori bacteria which can cause stomach ulcers and
various other types of diseases caused by bacteria.
Improve Brain Function
The benefits of cinnamon for health,
which is also very remarkable, is to improve brain function. Only by smelling
cinnamon, it is known to increase brain activity. In addition, the aroma of
cinnamon can also improve one's cognitive processes and help in terms of
concentrating, remembering, and working speed.
Lowers Cholesterol
Cinnamon also contains calcium,
fiber, and many minerals such as manganese. Therefore, cinnamon is very suitable
for digestive, intestinal health, and protects against heart disease and
cholesterol. Calcium and fiber in cinnamon also helps remove salt in the body
and prevent colon cancer. Not only that, the benefits of cinnamon can also
treat constipation because of its fiber content.
Prevent Cancer Cell Growth
A study conducted at the University
of Texas shows that, the benefits of cinnamon can reduce cancer cell
proliferation. Not only that, cinnamon is also one of the herbs that can cure
cancer. This is how important the benefits of cinnamon for health.
Warm the Body
Cinnamon is usually used by
traditional Chinese medicine in people who have fever or influenza. This is
because cinnamon contains substances that can make the body warmer and more
comfortable.
Prevent Blood Clots
Cinnamaldehyde, the oil produced by
cinnamon can prevent blood from clumping. Cinnamon also secretes
anti-inflammatory fatty acids called arachidonic. This fatty acid will then
reduce inflammation and blood clots.
Cinnamaldehyde is a compound or
component in essential oils located in oil cells on cinnamon skin. The original
volatile oil outside the cell then damages the surrounding cells so that a
channel of a kind of organ is formed with essential oils in it called glands.
Gland formation like this is referred to as schizolysigen formation.
Relieve Pain in Rheumatic Patients
The
benefit of cinnamon for health is the ability to overcome rheumatism. In a
study conducted in the Department of Internal Medicine, cinnamon can also
reduce cytokines or small proteins as mediators and regulate immunity,
inflammation and hematopoesis which can cause rheumatism.
Those
are some of the benefits of cinnamon for health that you need to know. Seeing
the various benefits above, it can be concluded that cinnamon is one of the
spices that have various useful benefits for health. Hopefully the reviews
about the benefits of cinnamon on this occasion will benefit you. See you in
the next health articles, huh!
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