7 Tips to Stop Internet Addiction That Must Be Tried

Tips to Stop Internet Addiction - Various things and ways, the Internet is very and very possible for us especially to be more productive and greatly save a lot of time to do tasks in everyday life. For example, for us to make it easier to do a transaction at an online bank than we have to go to the bank's branch office itself to waste time, or establish contact with old friends in various parts of the world without having to bother setting aside time, energy, and even money that is not little of course just to meet, submit a report of an activity or work via Skype or whatsapp, to even shop for necessities in everyday life.

It is unfortunate that excessive use of the internet in time quotes can affect a person's function in other areas of life such as social relations with fellow humans, some work, physical health and also our emotional health.

Very Rapid Technology Development

Currently in this era, internet addiction in online activities has become number one, such as when we chat, or just playing applications and games that are online and so on. This makes us no longer participate in real life. Real life when we don't touch the virtual world. So the problem of internet addiction has become a problem that must and is very, very important. And this article will explain some tips to stop internet addiction.

Tips to Stop Internet Addiction

Usually the thing that makes us opium is an item in the form of a substance, a drug that causes dependence by using it more often. The more we often meet with the item and we consume the item, the automatically the dose we use will increase and the effect will also be extraordinary.

And about that if the work done in excess also results in bad results, then we should be on the stack if we don't want to influence the quality of our lives, especially the younger generation. To overcome this, habituation habits need to be done. The right way is as follows and continue until it's finished.

Must know the root of personal problems

We must primarily be emotionally controlled in connection with internet use. Many have argued and assumed that people who experience internet addiction often suffer from loneliness or no-life slang and can even suffer from anxiety that leads to depression. If until now you feel addicted to the internet, you will definitely find it difficult to get rid of this character except with genuine determination and possible circumstances that can change it automatically.

So from that emotionality attitude we have to be awake if we want to do something. Because personal problems that never end will cause us to become addicted and if it has exceeded the limit there will be a negative impact if it does not produce results and even harm yourself.

Make / Remember Schedules

Tips to stop internet addiction, which is next to making and remembering schedules. When you are using an internet, you must remember and do not forget about the time or duration. Wise wise in managing time in internet usage. If possible and if you need to install just an application that can calculate how much time you spend spending your daily time on the internet.

Delete Unused Account

You may have registered on an account on a website that is useless and never used, and always gets a notification via email that may be on some people that it is something that is less useful for that user. Delete all accounts that are not used and even cause the cellphone to become easy to slow down, if necessary stop the subscription from the email list too.

You also need to pay attention to the account that is too much used on your cellphone, and whether the time used to see it is really useful or not. These useless accounts also may need to be disabled, at least until you can control internet usage. Must remain vigilant about the impact of social media on our mental health, as well as the psychological impact of social media on internet addiction, and be aware of mental disorders due to social media.

Disabling Notifications

Tips to stop internet addiction, which in turn is to disable notifications from social media. If there are still notifications regarding other e-mails or social media such as YouTube entering and being active on the smartphone and making your notifications, then you will automatically have difficulty avoiding internet usage for a while. If you are really going to do this internet addiction, then you just need to turn off the notifications.

Change a few application settings on your mobile to prevent incoming notifications. Set a little schedule where you can manually check email and other social media during your free time. But keep in mind also the duration.

Developing New Hobbies

Developing or finding a new hobby might be one of the tips to stop internet addiction that you should try. The influence of the internet on new lifestyles by teenagers is now quite significant as the effect of electronic communication technology on growth and development by the child.

There are lots of activities that can be done outside the internet world. Make yourself a promise that you will only use your computer while working and find pleasure or entertainment in other fields such as not doing something that is wasting time. Get out of the house and find new interests and talents to overcome the temptations of internet use, such as exercising, knitting, gardening, cooking, organizing and so on.

Return to the Real Routine

The impact of the internet on students' mental development is also very dangerous, which can cause them to be unable to distinguish between the real world and the virtual world. You also need to find a positive channel for all the distracted energy from activities in the internet world. Busy yourself as in teaching or working as usual is a great way to keep your mind busy and refresh and improve your real life, and also how to deal with effective internet addiction.

Return to Friends and Family

The tips for stopping internet addiction are to find comfort and activity with friends and family again. Talk to friends around you about the problem you are experiencing and ask them to spend more time with yourself. Spend time with friends and family in real time and to fill the time you normally spend on the internet. They will be one of the strong supporters of how to overcome your internet addiction. You will be easily distracted from the internet, but also you must improve social relations with people from the real world.

And thus it can be seen several tips to avoid the effects of excessive opium from the internet which if not paid more attention will adversely affect children and the younger generation who should have the potential that can be said to be the golden generation for the future.

These are some of the tips to stop internet addiction that you can try to apply in everyday life. Hopefully this review can benefit you.

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