Benefits of Pomegranate for Health and Beauty

Benefits of Pomegranate - Pomegranate has many health benefits, including your skin. But unfortunately, pomegranates are rarely the choice of fruit served at meals. Pomegranates are quite often used in ingredients of skin care products. Pomegranates contain antioxidants, vitamin K, vitamin C, and other minerals. The content is highly believed to be able to maintain the health of your skin. Therefore, on this occasion, we will review what the benefits of pomegranates for health and beauty are.

What are the Benefits of Pomegranate for Health?

Pomegranates contain macro and micronutrients that are no less great than other fruits. This pomegranate can fulfill 36 percent of the daily needs of vitamin K, 30 percent of vitamin C, 16 percent of folic acid, 12 percent of potassium, and antioxidants needed by the body. The following are some of the benefits of pomegranate skin which is undoubtedly a shame if thrown away.

1. Reducing the risk of heart disease

The benefits of the first pomegranate are natural ingredients to prevent heart disease. It is because the pomegranate has a high Punicalagnis content. Punicalagins are a type of antioxidant found in the essence and skin of pomegranates. The antioxidant content of pomegranate juice was three times greater than red wine and green tea.

High antioxidants in pomegranate skin are useful for neutralizing the dangers of free radicals in the body and also protecting the heart. A study shows that consumption of pomegranate skin extract can increase antioxidant capacity to inhibit free radicals such as peroxyl, hydroxyl, and superoxide.

While other studies published in Free Radical Biology and Medicine, pomegranate juice can reduce the risk of plaque formation in arteries so that it can improve heart health.

2. Maintaining Bone Health

The next benefit of pomegranate is to help you keep healthy skin. Pomegranate skin also contains antibacterial and anti-inflammatory substances that are effective in improving bone health, especially in menopausal women. A study shows that consuming pomegranate skin powder solution can help prevent postmenopausal osteoporosis.

3. Treating Throat Pain and Coughing

Did you know that the benefits of pomegranates also function in managing sore throats and coughing? Pomegranate skin powder can be an alternative mainstay home remedy to treat sore throats and dry coughs that don't heal. How to mix it is very easy. Pour a few tablespoons of pomegranate skin powder into warm water then use it to rinse your mouth. This method is considered sufficient for reducing infections in your throat.

4. Maintaining Oral and Dental Health

If you experience problems with bad breath, try eating pomegranate skin. Because pomegranate peel extract can help overcome many dental issues, such as gum and canker sores.

To deal with bad breath, mix the pomegranate skin powder with water and use it to rinse your mouth. As for tooth and gum problems, try applying the mixture to the teeth and gums. Wait for up to 10 minutes then rinse the mouth to clean it.

Various Benefits of Pomegranate for Beauty

At present, pomegranates are often used for skin care because they contain antioxidants, antimicrobials, anti-inflammatory, and anti-aging properties. These properties can help many skin problems including dry skin, signs of aging, black spots, zits, and acne scars. Here are the benefits of pomegranates to maintain your beauty.

1. Reducing Signs of Aging

The benefits of pomegranates that should not be missed are protecting the body from sunburn. Too much sun exposure can harm the skin and cause oxidative damage to skin cells. It also increases your risk of experiencing signs of aging such as wrinkles, fine lines, sunburn, and cancer.

The antioxidant found in pomegranates is polyphenols. These antioxidants can help protect cells from oxidative stress. Products derived from pomegranates have also been proven to be useful for repairing DNA damage. Besides, the benefits of pomegranate can also help prevent hyperpigmentation and black spots.

2. Overcoming Acne Skin Inflammation

The efficacy of pomegranates is then as a natural ingredient in dealing with the problem of skin inflammation due to acne. Acne comes from a bacterial infection of the skin's oil glands, and if this happens, the body sends white blood cells called neutrophils to the spot of acne. Neutrophils die mixed with bacteria and other impurities in acne.

This whole process will trigger inflammation and make the skin look red and swollen. The antioxidant content in pomegranates will significantly help reduce the swelling. That way, your face will look more beautiful and radiant.

So some of the benefits of pomegranates that you should know. So even though this fruit is rarely consumed, it turns out there are lots of benefits for health or beauty. Hopefully, this review is useful. See you at the next health review.

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