Diet Program without Rice? How Easy Is It!

Diet Program without Rice - Want to reduce your weight but don't want to diet and torture yourself? There are various ways to reduce your weight without having to torture yourself. One of them is enough to do a diet program without rice. Why is it rice? Can rice make fat? Surely you will ask such a question.

Rice is a food that contains carbohydrates, although low in fat, rice has enough calories and carbs that can gain weight. We can replace rice by consuming food other than rice which can reduce weight. For those of you who want to look ideal, there is a diet program without rice that will not torture yourself as follows.

Diet Program Without Rice By Consuming Food Foods As Follows:

Vegetables

The first diet program without rice can use herbs. You can replace rice by consuming vegetables because plants are the ideal diet and very low in calories and have lots of vitamins that are useful to strengthen and nourish the functioning of our bodies.

Vegetables that you can consume to replace rice include spinach, cabbage, carrots, spinach and many more. You can combine these vegetables into salads, who are the diet people who don't like salads? Delicious isn't it. You can enjoy vegetables or salads every day correctly and undoubtedly, will not add to your weight.

Fruit

Besides using vegetables, a second diet program without rice can also use nuts. Fruits contain lots of nutrients that can maintain the health that is in our body. But you have to know the limits of consuming fruit too, and this is because you have to balance the nutrients in your body with the vegetables you consume.

It is recommended to consume a maximum of 3 servings of fruit per day, and it is strongly recommended to consume fruits that are low in calories and high in vitamins and have lots of fiber in the fruit. The fruits that you can consume include, for example:

• Papaya
• Lychee
• Kiwi
• Blueberries
• Banana
• Manga
• Orange
• Apple and many others

There are various ways to consume fruits that are easier, including you can make them into juice. Some types of fruit that contain high fiber and can be used as juices include apples, mango, oranges, bananas, carrots.

In addition to limiting the consumption of fruits, you also need to be aware that you don't over-consume grains that have high carbohydrate levels. It is feared that you often consume fruits containing fiber such as banana and avocado mango.

These fruits contain lots of carbohydrates and calories that can increase the weight, so it is recommended that you reduce the consumption of high-calorie fruits.

Nuts

Beans can be an alternative to reduce your weight. Maybe you've heard that peanuts can cause acne? The answer is a myth. Now you need to get rid of such a mindset because actually, beans can reduce your weight significantly.

Maybe you will ask why nuts can lose weight?, Beans contain high fiber which can make our stomach feel full quickly. Besides, nuts are also able to improve the digestive system in the stomach, if you know nuts are also classified as foods that are very low in sugar and rich in nutrients. Besides, nuts also have legumes that are easily digested by our bodies.

Grains

For those of you who are on a diet program without rice are allowed to consume grains. Why grains? Grains contain a lot of vegetable protein and are rich in omega 3 and iron fibers. In a diet program, it is highly recommended to consume whole grains. The recommended grains include drinking whole wheat bread with red rice porridge and cereal.

Consuming whole grains will not add to your weight, but it will always make your body stamina energetic so you can exercise at any time to speed up your weight loss process.

Yogurt

In addition to using grains, the last non-rice diet program, you can also use yogurt. It must be familiar with the word Yogurt. Yogurt is fermented milk with the help of bacteria. Consuming yogurt Every day can reduce your weight because yogurt itself has a lot of high protein content and many contain vitamins including vitamin B6, vitamin B12, calcium, and iron.

The benefits and purpose of consuming yogurt can improve the digestive system found in your intestines. If you drink yogurt every day on a regular basis the risk of leptin resistance, obesity can be overcome or even impossible for yourself. Even though this is the case, you are also highly recommended to examine each yogurt you will drink.

Several yogurt products are containing high calories and sugar, and these two compounds will add to your weight, it is recommended that before you consume yogurt, you see the composition of the ingredients contained behind the packaging. Please use low-fat yogurt and be more careful in understanding the composition of the elements in the yogurt.

Those are the 5 Non-Rice Diet Programs which are indeed very useful to use to reduce your weight, of course, the programs we recommend are safe ways to apply. But it's best to consult a health doctor specifically a diet program is highly recommended.

Share this post