9 Benefits of Avocados for Health

Avocado is one of the most popular fruits in society today because it tastes good and the fruit is soft especially when it is made juice oohh... as soon as possible, but not only the taste is delicious, but also the benefits are many. Well below are some of the benefits of avocados for health.

Benefits of Avocados for Health

1. Reducing cholesterol levels

Cholesterol is a disease where the level of cholesterol in a person's blood exceeds reasonable limits. Cholesterol itself is caused by often consuming the wrong food and illegal activities. There are many ways to reduce cholesterol levels, including by exercising regularly and eating healthy.

You can also eat foods that can reduce cholesterol, such as avocados. The monounsaturated fat content in avocados can help lower cholesterol and reduce the risk of heart disease.

2. Prevention of Stroke

The next benefit of avocado is preventing a stroke. The high folate content in avocados is proven to avoid strokes. People who consume a lot of folates have a lower risk of stroke than people who do not consume this fruit.

3. Heart Health

The monounsaturated fat content in avocados can make your heart stay healthy and can reduce the risk of heart disease. This is evident through research conducted by Pieterse in 2003 which showed that monounsaturated fats in avocados could indeed reduce the risk of heart disease.

Besides, the content of folic acid in avocados can reduce the body's homocysteine when combined with vitamin B6 and vitamin B12. This can maintain heart health and avoid you from developing heart disease.

4. Eye Health

The benefits of avocados are the next to help you maintain eye health. Eating avocados every day can help your body absorb up to five times as much carotenoids. The carotenoid content in avocados is the most from other fruits.

This content can protect the eyes from cataracts and macular degeneration which can cause damage.

5. Increase Weight

For those of you who want to have a higher weight and in a healthy way is to consume avocados regularly. Because in avocados there are enough calories and lots of nutrients to help increase weight.

6. Relieving stress

The next benefit of avocados is reducing stress. Monounsaturated fatty acids and potassium in avocados can counteract or eliminate anxiety and depression.

This is evident from a large study conducted in Spain for 11 years, volunteers who routinely consume avocados reduce the risk of stress and depression. The scientists also agreed that all of that was due to unsaturated fatty acids contained in avocados.

7. Lifting Dead Skin Cells

In addition to avocados have health benefits, avocados also have benefits for beauty, such as avocados can remove dead skin cells, because of the vitamin A content in avocados. Also, the amino acid content of glutamine is also good for protecting the skin from dust and pollution.

8. Prevent Early Aging

Avocados are rich in antioxidants which have several benefits, including slowing down the aging process or commonly called anti-aging. This makes your skin, especially the face, avoid wrinkles and premature aging.

9. Maintain Skin Moisture and Skin Irritation

Monounsaturated Fatty on avocados has the benefit of keeping moisture in the epidermal layer of the skin, thus helping to keep skin smooth and quite moist.

The content of omega-9 which is oleic acid is responsible for regenerating damaged skin cells and reducing red skin and skin irritation.

Now that's some of the benefits of avocados that you should know. Some of the benefits above certainly have a significant role in maintaining body health. In other words, make sure you make avocados as a daily consumption food. Hopefully, this review will be useful for you.

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